{"product_id":"anger-management-for-everyone-ten-proven-strategies-to-help-you-control-anger-and-live-a-happier-life","title":"Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life","description":"“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.”\n—Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy\nWe all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.\nWritten by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.\nWith the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.\u003cbr\u003eASIN: 1684032261\u003cbr\u003eVSKU: DBV.1684032261.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McKay PhD, Matthew|Tafrate PhD, Raymond Chip|Kassinove PhD  ABPP, Howard\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41608426356794,"sku":"DBV.1684032261.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1684032261-0.jpg?v=1787458313","url":"https:\/\/shop.dreambooksco.com\/products\/anger-management-for-everyone-ten-proven-strategies-to-help-you-control-anger-and-live-a-happier-life","provider":"Dream Books Co.","version":"1.0","type":"link"}