Anti-Inflammatory Cookbook: Delicious Recipes to Help Reduce Inflammation
$8.97
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About this item
There are several measures that can help with chronic inflammation, but one of the simplest is changing what you eat. Healthy and delicious recipes for snacks, soups, salads, entrées, smoothies and more will get you started on your wellness journey and help keep you on track. A two-page introduction gives the basics of anti-inflammatory eating, including a chart of foods to eat, limit and avoid. More than 80 recipes. Each recipe is accompanied by a full-color photo. Recipe chapters include: Breakfast, Salads, Soups & Stews, Meatless Meals, Chicken & Fish, Vegetables & Grains, and Snacks. Start the day with Avocado Toast, Overnight Chia Oat Pudding or a kale and mushroom frittata. Try a salad or make-ahead pasta for lunches like Mediterranean Salad, Cauliflower Chopped Salad, Superfood Kale Salad, Lentils with Pasta or Vegetable Penne Italiano. Snack on healthy Kale Chips, Cauliflower Hummus and Rosemary Nut Mix instead of processed snacks and junk food. Inflammation is the immune system’s natural response to treating injury and fighting infection--great when you’re healing a cut or fighting germs, but not so great when it’s a chronic condition. A diet rich in whole grains, fruits, vegetables, lean proteins and healthy fats can contribute to better health, including managing the symptoms of inflammation.
ASIN: 1639388621
VSKU: DBV.1639388621.G
Condition: Good
Author/Artist:Publications International Ltd.
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1639388621
VSKU: DBV.1639388621.G
Condition: Good
Author/Artist:Publications International Ltd.
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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