{"product_id":"anxiety-phobias-and-panic","title":"Anxiety, Phobias, and Panic","description":"Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.\nAre you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.\nIn this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you’ll learn how to:\n• Identify the sources of your anxiety and ease symptoms with relaxation techniques\n• Minimize and manage stress more effectively\n• Recognize and change harmful modes of thinking\n• Learn how to stop worrying and avoiding things\n• Manage anger, build self-esteem, and keep moving forward.\nWith this book, you’ll find all of the tools you need to build great habits—and start living a happier, healthier, and lower-stress life.\u003cbr\u003eASIN: 0446692778\u003cbr\u003eVSKU: DBV.0446692778.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Peurifoy MA  MFT, Reneau Z.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41575622508602,"sku":"DBV.0446692778.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0446692778-0.jpg?v=1785641652","url":"https:\/\/shop.dreambooksco.com\/products\/anxiety-phobias-and-panic","provider":"Dream Books Co.","version":"1.0","type":"link"}