{"product_id":"aware-the-science-and-practice-of-presence-the-groundbreaking-meditation-practice","title":"Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice","description":"New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.\n\nAware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.\n\nAn in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle \"Where attention goes, neural firing flows, and neural connection grows.\" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.\n\nWhether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.\u003cbr\u003eASIN: 1101993049\u003cbr\u003eVSKU: 4EKGY3008RVV_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Siegel M.D., Daniel Dr.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41482309173306,"sku":"4EKGY3008RVV_ns","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1101993049-0.jpg?v=1782063656","url":"https:\/\/shop.dreambooksco.com\/products\/aware-the-science-and-practice-of-presence-the-groundbreaking-meditation-practice","provider":"Dream Books Co.","version":"1.0","type":"link"}