{"product_id":"ayurveda-cooking-for-beginners-an-ayurvedic-cookbook-to-balance-and-heal-1","title":"Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal","description":"Balance Your Body, Nourish Your Soul―Ayurvedic Cooking for Everyday Wellness\nIf you're feeling depleted, disconnected, or seeking a deeper way to nourish yourself, Ayurveda Cooking for Beginners offers a gentle, healing path back to balance through food.\nWritten by holistic nutritionist and Ayurvedic expert Laura Plumb, this inspiring cookbook makes the ancient science of Ayurveda easy to access and apply.\nInside this Ayurvedic cookbook for beginners: Find your dosha + eat with purpose―Take a quiz, understand your Ayurvedic type, and follow a 5-step eating approach tailored to your needs 100+ simple healing recipes―Plant-based, digestion-supportive meals with accessible ingredients and modern prep tips Seasonal 7-day meal plans―One for each season, aligned with nature's rhythm to reset energy and reduce inflammation Holistic kitchen wisdom―Spice blends, daily rituals, and mindful techniques to make cooking a nourishing act of self-care\nWhether you're new to holistic health or ready to deepen your connection to food and body, this Ayurvedic cookbook gives you the clarity and confidence to heal from the inside out.\u003cbr\u003eASIN: 1623159636\u003cbr\u003eVSKU: DBV.1623159636.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Plumb, Laura\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41518477213754,"sku":"DBV.1623159636.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623159636-0_5a42968d-11ee-4cd9-b567-9cfc80f1325b.jpg?v=1783910744","url":"https:\/\/shop.dreambooksco.com\/products\/ayurveda-cooking-for-beginners-an-ayurvedic-cookbook-to-balance-and-heal-1","provider":"Dream Books Co.","version":"1.0","type":"link"}