{"product_id":"back-and-neck-health-mayo-clinic-guide-to-treating-and-preventing-back-and-neck-pain-1","title":"Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain","description":"When you think of all of the work the back and neck do each day — constantly moving, bending and twisting as people go about their day-to-day activities — it's not surprising that problems develop. But just as doing too much can put back and neck health at risk, so can doing too little. Decreased physical activity is a major contributor to poor spinal health.\n\nIn the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, M.D., evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain. The book also outlines the variety of treatment options available to those living with chronic back and neck pain, including home treatments, physical therapy, interventional approaches, and different types of surgery. Finally, Dr. Bydon reviews specific lifestyle changes that can help individuals improve and maintain good back and neck health as they age.\n\nThe book is organized as follows:\nIntroduction\n\nPart 1: Understanding your back and neck\n\nChapter 1: Your spine\n\nChapter 2: Back and neck pain\n\nChapter 3: Common back problems\n\nChapter 4: Common neck problems\n\nPart 2: Relieving your pain\n\nChapter 5: Identifying the problem\n\nChapter 6: Home treatment\n\nChapter 7: Physical therapy\n\nChapter 8: Nonsurgical interventions\n\nChapter 9: Surgery\n\nChapter 10: Living well\u003cbr\u003eASIN: 1893005631\u003cbr\u003eVSKU: DBV.1893005631.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Bydon M.D., Mohamad\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41834606428218,"sku":"DBV.1893005631.VG","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1893005631-0_cf37fecd-8ff6-4821-ae62-0df26b8a3b89.jpg?v=1792819594","url":"https:\/\/shop.dreambooksco.com\/products\/back-and-neck-health-mayo-clinic-guide-to-treating-and-preventing-back-and-neck-pain-1","provider":"Dream Books Co.","version":"1.0","type":"link"}