{"product_id":"ballet-beautiful-ballet-workout-dvd-body-blast-mary-helen-bowers-barre-dance-inspired-fitness-dvd","title":"Ballet Beautiful Ballet Workout DVD - Body Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD","description":"Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers. With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in 'Black Swan', her expertise is unmatched. Sculpt a lean long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body!\n\nIncludes Ballet Beautiful Swan Arms: a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 \u0026amp; 2. Swan Arms: A graceful workout that tones and sculpts lean feminine arms while building upper body strength and posture.\n\n15 Minute Blast: A full body workout that lengthens and tones muscles in the legs butt abs and upper body.\n\nButt Series Part 1: A targeted workout that tightens and tones the back of the legs and butt.\n\nButt Series Part 2: A focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg.\u003cbr\u003eASIN: B009FFHWRU\u003cbr\u003eVSKU: DBV.B009FFHWRU.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41454905491514,"sku":"DBV.B009FFHWRU.G","price":6.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B009FFHWRU-0.jpg?v=1781029140","url":"https:\/\/shop.dreambooksco.com\/products\/ballet-beautiful-ballet-workout-dvd-body-blast-mary-helen-bowers-barre-dance-inspired-fitness-dvd","provider":"Dream Books Co.","version":"1.0","type":"link"}