{"product_id":"ballet-body-upper-body-workout","title":"BALLET BODY: UPPER BODY WORKOUT","description":"Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Strengthen, sculpt, and define your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: mat and 2 to 5 lb hand weights\u003cbr\u003eASIN: B00AZNEWCO\u003cbr\u003eVSKU: DBV.B00AZNEWCO.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41905084923962,"sku":"DBV.B00AZNEWCO.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00AZNEWCO-0.jpg?v=1794108456","url":"https:\/\/shop.dreambooksco.com\/products\/ballet-body-upper-body-workout","provider":"Dream Books Co.","version":"1.0","type":"link"}