Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Weight training & resistance workouts)
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About this item
Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal! If you: Want to workout with weights for muscle tone, muscle growth, fat loss or general fitness Need a weight lifting plan to follow Want to feel confident in a gym environment Want a step-by-step guide on how to create your own exercise routine Want options and variety in your workouts
This book has you covered!
Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.
Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer! You will discover: Barbell and dumbbell exercises for every major muscle groups Illustrated descriptions of all exercises How to correctly train for your specific fitness goals Full routines to follow and blank exercise cards for your own creation How to create your very own tailored, barbell and dumbbell workout plan
Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.
Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal; you take advice from people who have already achieved your goal; you create a plan based on this and then stay consistent, you will achieve success.
I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help more should you have questions, so I’m contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!
This weight lifting book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!
You are just a click away, so let’s get started!
See you on the inside, all the best,
Jim
ASIN: B0B3KB9V14
VSKU: DBV.B0B3KB9V14.G
Condition: Good
Author/Artist:Atkinson, James
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: B0B3KB9V14
VSKU: DBV.B0B3KB9V14.G
Condition: Good
Author/Artist:Atkinson, James
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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