{"product_id":"be-ironfit-time-efficient-training-secrets-for-ultimate-fitness","title":"Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness","description":"The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:\n\n* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.\u003cbr\u003eASIN: 1493017829\u003cbr\u003eVSKU: DBV.1493017829.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fink, Don\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41466586038330,"sku":"DBV.1493017829.G","price":6.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1493017829-0.jpg?v=1781461753","url":"https:\/\/shop.dreambooksco.com\/products\/be-ironfit-time-efficient-training-secrets-for-ultimate-fitness","provider":"Dream Books Co.","version":"1.0","type":"link"}