{"product_id":"be-kind-to-yourself-releasing-frustrations-and-embracing-joy-1","title":"Be Kind to Yourself: Releasing Frustrations and Embracing Joy","description":"When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.\nEditor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author.\nBe kind to yourself. And discover new opportunities to embrace joy.\u003cbr\u003eASIN: 083084676X\u003cbr\u003eVSKU: DBV.083084676X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Bunch, Cindy|Barton, Ruth Haley\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41504413941818,"sku":"DBV.083084676X.VG","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/083084676X-0_58e26363-93b8-4259-9cf6-831386e4baab.jpg?v=1783107061","url":"https:\/\/shop.dreambooksco.com\/products\/be-kind-to-yourself-releasing-frustrations-and-embracing-joy-1","provider":"Dream Books Co.","version":"1.0","type":"link"}