BE YOUR BEST SELF: THE OFFICIAL
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About this item
Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self.
In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.
In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives.
As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible.
Be Your Best Self will give readers the tools to build a better life, in real-time.
ASIN: 0063001594
VSKU: 4EKGU900CYQ1_ns
Condition: Good
Author/Artist:Bayer, Mike
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 0063001594
VSKU: 4EKGU900CYQ1_ns
Condition: Good
Author/Artist:Bayer, Mike
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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