{"product_id":"beat-osteoporosis-with-exercise-a-low-impact-program-for-building-strength-increasing-bone-density-and-improving-posture","title":"Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture","description":"Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.\n\nAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:\n\n• Preventing bone loss\n• Increasing mobility\n• Avoiding fractures\n• Building strength\n• Lowering risk of injury\n• Improving balance\n• Fixing posture\n\nAs these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.\u003cbr\u003eASIN: 1612435556\u003cbr\u003eVSKU: DBV.1612435556.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Knopf, Karl\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41461151989818,"sku":"DBV.1612435556.A","price":9.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1612435556-0.jpg?v=1781204358","url":"https:\/\/shop.dreambooksco.com\/products\/beat-osteoporosis-with-exercise-a-low-impact-program-for-building-strength-increasing-bone-density-and-improving-posture","provider":"Dream Books Co.","version":"1.0","type":"link"}