{"product_id":"bed-yoga-easy-healing-yoga-moves-you-can-do-in-bed-absolute-beginner-series","title":"Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series)","description":"BED YOGA\nDid you know that going through physical movements in your mind’s eye causes your muscles to fire? It’s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!\n\nGreet the day by waking up slowly, mentally going through a few yoga moves, then engage in them physically. This is meditative and mindful. It nurtures you—body, mind, and spirit.\n\nA gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.\n\nWhether you’ll soon be up and out in rush hour traffic, or you’re enjoying the day puttering around the house, or you’re under the weather, spending a couple days in bed, or you’re confined to bed for a longer period of time, Bed Yoga is good for you.\n\nIf you’re in great physical shape, or dealing with health issues, or if you’re at your idea weight, or need to lose weight, Bed Yoga is excellent to do!\n\nBed Yoga, with its simple instructions, accompanied by the author’s infamous “Stick Beings,” makes your personal bed yoga routines fun and easy. And, again, it’s soooo healing.\n\nDo you see anything on the following list of issues that yoga is known to positively influence that could be beneficial to you?\n• Reduce Stress\n• Reduce Anxiety\n• Increase Strength\n• Reduce Insomnia\n• Reduce Back Pain\n• Increase Flexibility\n• Reduce Depression\n• Reduce Low Energy\n• Balance Metabolism\n• Reduce Panic Attacks\n• Improve Concentration\n• Improve Blood Pressure\n• Assist Weight Reduction\n• Reduce Systematic Pains\n• Reduce Eating Disorders\n• Improve Balance\/Vertigo\n• Contribute to Balanced pH\n• Improve Respiratory Issues\n• Improve Athletic Performance\n• Increase Muscle Strength \u0026amp; Tone\n• Reduce PTSD (post-traumatic stress)\n• Improve Cardio \u0026amp; Circulation Health\n• Relieve PMS, Cramps, \u0026amp; Menopausal Symptoms\n• Reduce inflammation of Arthritis, Bursitis, Fibromyalgia, etc.\n• Cheers You Up!\n\nBuy Bed Yoga today to begin your relaxing and rejuvenating bed yoga!\nAnd be sure to check out Bed Yoga for Couples, the next book in the Absolute Beginners series.\u003cbr\u003eASIN: 1947151606\u003cbr\u003eVSKU: DBV.1947151606.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ayne Ph.D., Blythe\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41715166576698,"sku":"DBV.1947151606.G","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1947151606-0.jpg?v=1790823518","url":"https:\/\/shop.dreambooksco.com\/products\/bed-yoga-easy-healing-yoga-moves-you-can-do-in-bed-absolute-beginner-series","provider":"Dream Books Co.","version":"1.0","type":"link"}