{"product_id":"beginners-yoga-and-beyond-elements-of-yoga-earth-foundation-with-tara-lee","title":"Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee","description":"'Tara is an amazing yoga teacher!' Cat Deeley\n\nGreat beginner’s DVD! Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice. Tara teaches you how to connect movement with breath through gentle flowing routines suitable for all levels. Filmed in stunning locations, Tara also connects the postures to the ‘earth’ element, teaching you how to ground and stay focused and balanced, both on and off the mat.\n\nThe DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.\n\nBonus features:\n10-minute balancing series\n10-minute core workout\n10-minute breathing exercise\n5-minute relaxation\n\nHere is a trailer for this DVD : http:\/\/www.youtube.com\/watch?v=P8Lqb1uDLSU\n\n\"Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some 'me time', to focus my mind, reset my body and just breathe!\" Cat Deeley\u003cbr\u003eASIN: B00B0C23SE\u003cbr\u003eVSKU: DBV.B00B0C23SE.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tara Lee\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41332493123642,"sku":"DBV.B00B0C23SE.G","price":7.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00B0C23SE-0.jpg?v=1775067624","url":"https:\/\/shop.dreambooksco.com\/products\/beginners-yoga-and-beyond-elements-of-yoga-earth-foundation-with-tara-lee","provider":"Dream Books Co.","version":"1.0","type":"link"}