Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life
$14.87
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About this item
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Go beyond quick fixes, toward meaningful change.
When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a “quick fix” is tempting. We grasp for fast-acting remedies—escaping through substances, chasing social media “likes,” or seeking more material possessions—that rarely meet our deepest needs. Beyond Quick Fixes transcends simplistic solutions, offering a comprehensive, research-informed, and deeply compassionate framework for meaningful transformation.
Drawing on decades of professional expertise and life-changing personal experience, Dr. Birkhofer reveals that true well-being is not found in fleeting quick fixes. It is cultivated from a foundation of essential capabilities developed from within. The quality of our inner life affects everything—our moods, behaviors, relationships, self-esteem, and sense of fulfillment. Dr. Birkhofer guides you in developing fundamental resources that will upgrade your inner operating system: A healthy sense of self Effective, adaptive coping strategies Vital emotional, mental, and relational capacities
This book serves as a trustworthy roadmap for you to understand yourself, learn how your mind operates, and become an informed, empowered agent in your own life. You'll learn to move beyond quick fixes and cultivate the necessary foundation for better mental health and a fulfilling life.
ASIN: B0GRWSRJLK
VSKU: DBV.B0GRWSRJLK.VG
Condition: Very Good
Author/Artist:Dr. Celeste Birkhofer
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: B0GRWSRJLK
VSKU: DBV.B0GRWSRJLK.VG
Condition: Very Good
Author/Artist:Dr. Celeste Birkhofer
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
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