{"product_id":"beyond-simply-keto-shifting-your-mindset-realizing-your-worth","title":"Beyond Simply Keto: Shifting Your Mindset \u0026 Realizing Your Worth","description":"Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find:\n\nAn easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself!\n\nYou’ll also find recipes that your whole family will enjoy, including:\nBlueberry Lemon Scones\nThree Cheese Soufflés\nCoffee Cake\nBroccoli Cheddar Soup\nSpinach Artichoke Dip\nShepherd’s Pie\nSimply Keto Lasagna\nCheddar Chive Biscuits\nCookie Dough Bites\nStrawberry Shortcake Parfaits\u003cbr\u003eASIN: 1628603712\u003cbr\u003eVSKU: 4EKGU9008SSQ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ryan, Suzanne\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41552874831930,"sku":"4EKGU9008SSQ_ns","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1628603712-0.jpg?v=1784777042","url":"https:\/\/shop.dreambooksco.com\/products\/beyond-simply-keto-shifting-your-mindset-realizing-your-worth","provider":"Dream Books Co.","version":"1.0","type":"link"}