{"product_id":"black-girls-breathing-heal-from-trauma-combat-chronic-stress-and-find-your-freedom","title":"Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom","description":"Harness the power of breathwork with this compassionate, healing guide for Black women.\n\nAs a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.\n\nSharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you: Connect more fully to your body Give yourself permission to rest Heal the chronic stress you carry in your body and nervous system Address emotional pain Rebuild your sense of self and your community\nBlack Girls Breathing is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.\u003cbr\u003eASIN: 1538756625\u003cbr\u003eVSKU: DBV.1538756625.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Marie, Jasmine\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41582279884858,"sku":"DBV.1538756625.G","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1538756625-0.jpg?v=1786069881","url":"https:\/\/shop.dreambooksco.com\/products\/black-girls-breathing-heal-from-trauma-combat-chronic-stress-and-find-your-freedom","provider":"Dream Books Co.","version":"1.0","type":"link"}