Body Before Skill: Sports Performance for Cheerleading
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About this item
The body knows no difference between a recognised sport at the olympics or what we do. All it cares about is the two and a half minutes and the months of gruelling training it goes through. All the body wants is to find the right balance between being pushed to a peak without being pushed beyond what it is capable of. Body Before Skill is a brand new reference book for all coaches who want to dig into a deeper understanding of their sport and how to make the most of their athlete's potential. TOPICS COVERED: - Foreword by Debbie Love - Coaching cheerleading as a sport - Cheer coaching development tips - Cheerleading injury & prevention - Skill acquisition & development - Strength & endurance - Speed & power - Cardiovascular fitness - Flexibility for cheerleading - Motor skills development - Nutrition for cheerleading - Sports Psychology for cheerleading - Cheerleading & the human body - Targeted training for cheerleading - Mobility training for cheer skills - Kinesiology basics for cheerleading - How to implement conditioning throughout the season - Developing cheer skills & techniques - Basic biomechanics for cheerleading - Fitness progressions & age adaptations PRAISE FOR THE BOOK “If your passion is to become the best coach you can be this is a must for your library. Please join me in my crusade to motivate athletes internally in a positive environment to become better athletes and people of high character and integrity." DEBBIE LOVE, USASF Hall of Fame "It’s like the bible for cheerleading instruction. It summarizes and applies nearly 4 years of my undergraduate education and then applies is directly to the sport that I love. It's the most comprehensive cheerleading manual that I have seen on the market.” JEFF BENSON, Sports Performance Psychologist "I can't imagine having had access to a program like this when I was a young coach starting out. It can literally cut years off the learning curve. It's THE institute for higher learning for cheerleading coaches. It's cheerleading college.” SHANE MONTGOMERY, Tumbling Director at ICE Allstars
ASIN: 1533562962
VSKU: DBV.1533562962.G
Condition: Good
Author/Artist:Zoo, Jessica|Newnham, Tristram|Goldberg, Matthew|Stone, Corey|Wilson, Elise|Love, Debbie|Benson, Jeff|Mulla, Sahil
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1533562962
VSKU: DBV.1533562962.G
Condition: Good
Author/Artist:Zoo, Jessica|Newnham, Tristram|Goldberg, Matthew|Stone, Corey|Wilson, Elise|Love, Debbie|Benson, Jeff|Mulla, Sahil
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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