{"product_id":"body-by-you-the-you-are-your-own-gym-guide-to-total-womens-fitness-1","title":"Body by You: The You Are Your Own Gym Guide to Total Women's Fitness","description":"BURN FAT, NOT TIME\n\nThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym\n\nSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.\n\nThis quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.\n\nFeaturing 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.\u003cbr\u003eASIN: 0345528972\u003cbr\u003eVSKU: DBV.0345528972.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lauren, Mark|Clark, Joshua\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41537912635450,"sku":"DBV.0345528972.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0345528972-0_60331992-ba76-47a7-aee2-ed4734b26d4b.jpg?v=1784348733","url":"https:\/\/shop.dreambooksco.com\/products\/body-by-you-the-you-are-your-own-gym-guide-to-total-womens-fitness-1","provider":"Dream Books Co.","version":"1.0","type":"link"}