{"product_id":"body-mind-and-sport-the-mind-body-guide-to-lifelong-health-fitness-and-your-personal-best","title":"Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best","description":"Until recently, the effortless \"Zone\" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.\n\nDesigned to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.\n\nUsing the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!\u003cbr\u003eASIN: 0609807897\u003cbr\u003eVSKU: DBV.0609807897.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Douillard, John\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41449563815994,"sku":"DBV.0609807897.A","price":7.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0609807897-0.jpg?v=1780893366","url":"https:\/\/shop.dreambooksco.com\/products\/body-mind-and-sport-the-mind-body-guide-to-lifelong-health-fitness-and-your-personal-best","provider":"Dream Books Co.","version":"1.0","type":"link"}