{"product_id":"bodyfulness-somatic-practices-for-presence-empowerment-and-waking-up-in-this-life-1","title":"Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life","description":"A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement\n\nAs a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves.\n\nIn Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.\u003cbr\u003eASIN: 1611805104\u003cbr\u003eVSKU: DBV.1611805104.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Caldwell, Christine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448685994042,"sku":"DBV.1611805104.G","price":13.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1611805104-0_1ae1c7fd-1883-41f7-a324-5dafc13704aa.jpg?v=1780863593","url":"https:\/\/shop.dreambooksco.com\/products\/bodyfulness-somatic-practices-for-presence-empowerment-and-waking-up-in-this-life-1","provider":"Dream Books Co.","version":"1.0","type":"link"}