{"product_id":"bodyweight-workouts-for-beginners","title":"Bodyweight Workouts for Beginners","description":"Build strength and stability with exercises you can do anywhere!\n\nYou don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:\n\n60 foundational exercises with clear, step-by-step photos and modifications 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs 3 four-week programs to build accountability and make bodyweight workouts a daily habit\u003cbr\u003eASIN: 0744092493\u003cbr\u003eVSKU: DBV.0744092493.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bartram, Sean\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41715414990906,"sku":"DBV.0744092493.G","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0744092493-0.jpg?v=1790829375","url":"https:\/\/shop.dreambooksco.com\/products\/bodyweight-workouts-for-beginners","provider":"Dream Books Co.","version":"1.0","type":"link"}