{"product_id":"bodyweight-workouts-for-men-75-anytime-anywhere-exercises-to-build-a-better-body-1","title":"Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body","description":"Try these bodyweight exercises and routines designed specifically for men.\nBodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.\nWith this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.\nFull-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.\u003cbr\u003eASIN: 146544145X\u003cbr\u003eVSKU: DBV.146544145X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Bartram, Sean\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41457737891898,"sku":"DBV.146544145X.VG","price":19.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/146544145X-0_f2681f2d-7559-4387-be22-7b6b77c8e215.jpg?v=1781127731","url":"https:\/\/shop.dreambooksco.com\/products\/bodyweight-workouts-for-men-75-anytime-anywhere-exercises-to-build-a-better-body-1","provider":"Dream Books Co.","version":"1.0","type":"link"}