{"product_id":"boosting-your-metabolism-for-dummies","title":"Boosting Your Metabolism For Dummies","description":"The easy way to boost your metabolism and lose weight... for good!\nPeople often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a \"slow metabolism\". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:\nAn explanation of common misconceptions about metabolism\nHow to calculate and influence one's metabolic rate\nHow to get in the right mindset and embark on the path to lifestyle change\nHow to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes\nMeal planning tips and smart strategies for eating out\nMetabolism boosting workouts\nTips to get family onto the healthy metabolism wagon\nIf you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.\u003cbr\u003eASIN: 1118491572\u003cbr\u003eVSKU: DBV.1118491572.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Berman, Rachel\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41622279782458,"sku":"DBV.1118491572.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1118491572-0.jpg?v=1787971797","url":"https:\/\/shop.dreambooksco.com\/products\/boosting-your-metabolism-for-dummies","provider":"Dream Books Co.","version":"1.0","type":"link"}