{"product_id":"bread-therapy-the-mindful-art-of-baking-bread-a-complete-self-help-guide-and-cookbook-with-sourdough-recipes-for-calm","title":"Bread Therapy: The Mindful Art of Baking Bread – A Complete Self-Help Guide and Cookbook with Sourdough Recipes for Calm","description":"“To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.”\n\nBread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking.\n\nBreadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven.\n\nFeaturing delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind.\u003cbr\u003eASIN: 0358519039\u003cbr\u003eVSKU: DBV.0358519039.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Beaumont, Pauline\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41662792466490,"sku":"DBV.0358519039.VG","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0358519039-0.jpg?v=1789785336","url":"https:\/\/shop.dreambooksco.com\/products\/bread-therapy-the-mindful-art-of-baking-bread-a-complete-self-help-guide-and-cookbook-with-sourdough-recipes-for-calm","provider":"Dream Books Co.","version":"1.0","type":"link"}