{"product_id":"breath-by-breath-the-liberating-practice-of-insight-meditation-shambhala-classics","title":"Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)","description":"A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)\n\nLarry Rosenberg shares his journey of embracing insight meditation through the timeless teachings of the Anapanasati Sutra. Guided by revered teachers like Ajahn Buddhadasa and Thich Nhat Hanh, Rosenberg reveals the sutra’s sixteen contemplations as a comprehensive path to mindfulness, offering readers a practical blueprint for awakening. The book emphasizes the breath as a powerful anchor, leading practitioners from simple awareness to the realization of life’s deepest truths.\n\nReaders will discover how to integrate mindfulness into daily life, transforming ordinary activities into opportunities for presence and clarity. Rosenberg’s personal experiences and insight illuminate the path to cultivating equanimity, compassion, and wisdom, making this ancient practice accessible to contemporary audiences. The book encourages a spirit of openness and nonattachment, guiding readers to experience the liberating wisdom at the heart of the Buddha’s teachings. Rosenberg’s engaging exploration of mindfulness and practical advice invites readers to embrace the breath as a gateway to inner peace and liberation. This work promises to inspire both seasoned practitioners and newcomers alike, offering a fresh perspective on integrating meditation into the fabric of everyday life.\u003cbr\u003eASIN: 1590301366\u003cbr\u003eVSKU: 4EKGRJ00E17S_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rosenberg, Larry\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41702195920954,"sku":"4EKGRJ00E17S_ns","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1590301366-0.jpg?v=1790311063","url":"https:\/\/shop.dreambooksco.com\/products\/breath-by-breath-the-liberating-practice-of-insight-meditation-shambhala-classics","provider":"Dream Books Co.","version":"1.0","type":"link"}