{"product_id":"breathe-with-me-using-breath-to-feel-strong-calm-and-happy","title":"Breathe with Me: Using Breath to Feel Strong, Calm, and Happy","description":"When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have―breathing.\n\nOur newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.\n\nSample practices:\n\nWhen something makes you mad or even feels unfair,\ntry this counting breath and you’ll feel calmer there.\n\nSit up and let your spine grow tall.\nTake a deep breath in, counting silently 1 . . . 2 . . . 3.\nThen let your breath out slowly, counting 1 . . . 2 . . . 3.\n\nWhen you go somewhere you’ve never been and you aren’t sure what to do,\nyou can use a dandelion breath to feel more comfortable trying something new.\n\nSit up and let your spine grow tall.\nPut one hand on your chest.\nPlace your other hand on your belly.\nTake slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.\n\nAt night when it’s hard to fall asleep because your mind is busy and your body feels tight,\ntry balloon breath to get relaxed and ready for a good night.\n\nLie down on your back and let your hands rest by your sides, palms up.\nInhale through your nose and imagine filling your body with breath like a big balloon.\nExhale and blow the air out through your mouth.\nWhat color is your balloon?\u003cbr\u003eASIN: 1683640306\u003cbr\u003eVSKU: DBV.1683640306.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gates, Mariam|Hinder, Sarah Jane\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41447000211514,"sku":"DBV.1683640306.G","price":7.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1683640306-0.jpg?v=1780717831","url":"https:\/\/shop.dreambooksco.com\/products\/breathe-with-me-using-breath-to-feel-strong-calm-and-happy","provider":"Dream Books Co.","version":"1.0","type":"link"}