{"product_id":"breathwork-how-to-use-your-breath-to-change-your-life-breathing-techniques-for-anxiety-relief-and-stress-breath-exercises-for-mindfulness-and-self-care","title":"Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)","description":"Harness the power of your breath to nourish your mind, body, and spirit.\n\nFor anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.\n\nDecrease anxiety, foster energy, and build awareness using breathwork traditions.\n\n• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing\n• Teaches simple-to-follow breathing exercises that you can do on your own\n• Unintimidating and highly accessible to beginners\n\nWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\n\nAll you need is your breath to foster health and happiness.\n\n• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\n• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga\n• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown\u003cbr\u003eASIN: 1452181225\u003cbr\u003eVSKU: DBV.1452181225.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Smart, Andrew|Nyquist, Eric\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516407029818,"sku":"DBV.1452181225.G","price":6.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1452181225-0.jpg?v=1783733903","url":"https:\/\/shop.dreambooksco.com\/products\/breathwork-how-to-use-your-breath-to-change-your-life-breathing-techniques-for-anxiety-relief-and-stress-breath-exercises-for-mindfulness-and-self-care","provider":"Dream Books Co.","version":"1.0","type":"link"}