{"product_id":"build-balance-and-inner-strength-3-low-impact-core-cardio-workouts-walk-strong-2-0-with-jessica-smith","title":"Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith","description":"Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines.\n\nFeel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our “Walk STRONG: Boost Metabolism and Muscle” and “Walk STRONG: Burn Fat and Have Fun” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System\" (also available on Amazon).\n\nWORKOUT #1: CORE CONTROL - Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.\n\nWORKOUT #2: POISE AND GRACE - Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.\n\nWORKOUT #3: BALANCE AND AGILITY - Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge.\n\nOur modifier Debbie, age 60, offers options throughout each workout.\n\nAbout Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.\u003cbr\u003eASIN: B01GKK1TPS\u003cbr\u003eVSKU: DBV.B01GKK1TPS.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41552937189434,"sku":"DBV.B01GKK1TPS.G","price":26.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B01GKK1TPS-0.jpg?v=1784779013","url":"https:\/\/shop.dreambooksco.com\/products\/build-balance-and-inner-strength-3-low-impact-core-cardio-workouts-walk-strong-2-0-with-jessica-smith","provider":"Dream Books Co.","version":"1.0","type":"link"}