{"product_id":"building-muscle-and-performance-a-program-for-size-strength-speed","title":"Building Muscle and Performance: A Program for Size, Strength \u0026 Speed","description":"Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle \u0026amp; Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.\nBy combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.\nBuilding Muscle \u0026amp; Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.\nYou no longer have to choose between a chiseled physique and athletic performance. Building Muscle \u0026amp; Performance delivers the best of both worlds: the muscle and the hustle!\u003cbr\u003eASIN: 1492512702\u003cbr\u003eVSKU: DBV.1492512702.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tumminello, Nick\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41499447099450,"sku":"DBV.1492512702.G","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1492512702-0.jpg?v=1783030449","url":"https:\/\/shop.dreambooksco.com\/products\/building-muscle-and-performance-a-program-for-size-strength-speed","provider":"Dream Books Co.","version":"1.0","type":"link"}