{"product_id":"calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-a-no-f-cks-given-guide-1","title":"Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)","description":"Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck.\n\n\"Genius\" —Cosmopolitan\n\nDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do \"what ifs\" keep you up at night? Sounds like you need to Calm the F*ck Down.\nJust because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from \"anti-guru\" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!\nFind even more calm with the Calm the F*ck Down Journal.\u003cbr\u003eASIN: 031652915X\u003cbr\u003eVSKU: 4EKGU90088XG_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Knight, Sarah\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41458294489146,"sku":"4EKGU90088XG_ns","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/031652915X-0_aee7dc84-3e56-4178-9d83-3f329270a86b.jpg?v=1781132267","url":"https:\/\/shop.dreambooksco.com\/products\/calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-a-no-f-cks-given-guide-1","provider":"Dream Books Co.","version":"1.0","type":"link"}