{"product_id":"calming-exercises-for-pregnancy-95-simple-ways-to-find-peace-in-only-5-minutes","title":"Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes","description":"Embrace mindfulness through every stage of your pregnancy\nPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.\n5-minutes at a time―Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy.\nEmpowering exercises―Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.\nClear and organized―Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for―whether it's writing, meditation, or awareness exercises.\nFeel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.\u003cbr\u003eASIN: B0CSXFMK2S\u003cbr\u003eVSKU: DBV.B0CSXFMK2S.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Atluri, Josephine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41461323857978,"sku":"DBV.B0CSXFMK2S.G","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0CSXFMK2S-0.jpg?v=1781210156","url":"https:\/\/shop.dreambooksco.com\/products\/calming-exercises-for-pregnancy-95-simple-ways-to-find-peace-in-only-5-minutes","provider":"Dream Books Co.","version":"1.0","type":"link"}