{"product_id":"cant-stop-thinking-how-to-let-go-of-anxiety-and-free-yourself-from-obsessive-rumination","title":"Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination","description":"Don’t believe everything your mind tells you.\nAre you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts―or control them―just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking?\nIn Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame.\nIf you’re ready to discover a life beyond your thoughts―one of self-compassion, presence, and peace―it’s time to stop thinking and start living.\u003cbr\u003eASIN: 1684036771\u003cbr\u003eVSKU: DBV.1684036771.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Colier, Nancy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41455291891770,"sku":"DBV.1684036771.G","price":4.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1684036771-0.jpg?v=1781044370","url":"https:\/\/shop.dreambooksco.com\/products\/cant-stop-thinking-how-to-let-go-of-anxiety-and-free-yourself-from-obsessive-rumination","provider":"Dream Books Co.","version":"1.0","type":"link"}