{"product_id":"cards-against-anxiety-guidebook-card-set-a-guidebook-and-cards-to-help-you-stress-less","title":"Cards Against Anxiety Guidebook \u0026 Card Set: A Guidebook and Cards to Help You Stress Less","description":"Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.\n\nCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life.\n\nThis slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror.\n\nWhether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.\n\nThis is a gift-ready slipcase box with a 128-page paperback book and 25 cards.\u003cbr\u003eASIN: 1419743759\u003cbr\u003eVSKU: DBV.1419743759.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Knightsmith, Pooky\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41715419611194,"sku":"DBV.1419743759.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1419743759-0.jpg?v=1790829638","url":"https:\/\/shop.dreambooksco.com\/products\/cards-against-anxiety-guidebook-card-set-a-guidebook-and-cards-to-help-you-stress-less","provider":"Dream Books Co.","version":"1.0","type":"link"}