Carly Porrello's Regeneration: Chair Yoga
$122.66
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Join Carly for a motivating 45 minute yoga practice using 1 - 5 lb. light weights and a folding chair. Chair Yoga is for everyone, not just seniors! Not only is Chair Yoga perfect for beginners, but also pregnant women, or those who live with injuries and/or ailments like arthritis, heart conditions, and MS will enjoy this amazing workout. By using the chair for support, Carly adds weights to the practice to help you burn extra calories, feel stronger and more fit. Studies have shown that strength training has a positive effect on insulin resistance, metabolism, blood pressure, bone mass, and body fat. The Chair Yoga with weights workout is easy to follow and will even take you through the advancement of the poses in combination with classic weight work. You can even practice the movements without the weights at first! The important thing is to start a yoga practice. Your body will feel amazing when you nourish it through stretching, strengthening, and movement. In addition, get your heart and lungs stimulated with our bonus 10 minute Chair Kickboxing segment which features beginner kickboxing moves using the chair for support. These simple and fun exercises will energize the body and spirit and help you. So get ready to improve muscle tone and relieve stress. It s time to experience Regeneration through Chair Yoga with weights! Includes Bonus segment. Plus Bonus 10 minute Chair Kickboxing segment Dolby Surround 2.0 / Color / Not Rated / Approx. Running Time: 55 Minutes Note: Always consult a physician before beginning any exercise program.
ASIN: B004DTQ22Y
VSKU: DBV.B004DTQ22Y.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B004DTQ22Y
VSKU: DBV.B004DTQ22Y.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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