{"product_id":"carta-a-mis-ovarios-conoce-tu-cuerpo-para-cuidarlo-mejor-letter-to-my-ovarie-s-know-your-body-to-take-better-care-of-it-spanish-edition","title":"Carta a mis ovarios : Conoce tu cuerpo para cuidarlo mejor \/ Letter to My Ovarie s. Know Your Body to Take Better Care of It (Spanish Edition)","description":"Una guía práctica e inspiradora sobre salud femenina que nos ayuda a escuchar, comprender y cuidar mejor nuestro cuerpo.\n\n«Tu cuerpo tiene que ser capaz de funcionar solo. Confía en él». A partir de esta premisa, la autora nos acompaña para entender qué es el ciclo menstrual, cómo funcionan las hormonas, cuáles son los desequilibrios más frecuentes, sus síntomas y cómo nos afectan los disruptores endocrinos, la epigenética y la sobremedicalización. Pero, sobre todo, nos enseña a recuperar nuestro bienestar a través de cuatro pilares fundamentales:\n\n1. Nutrición\n2. Movimiento\n3. Descanso\n4. Gestión del estrés\n\nComienza así una revolución. La que permite que las mujeres podamos volver a tomar el control, a disfrutar de los procesos naturales, a sentirnos sanas y con energía y a elegir desde el conocimiento y el sentido común.\n\nENGLISH DESCRIPTION\n\nA practical and inspirational guide to feminine health that helps us listen, understand, and take better care of our bodies.\n\n“Your body should be able to function on its own. Trust it.” From this premise, the author joins us in understanding what the menstrual cycle is, how hormones work, what the most common imbalances are, their symptoms, and how endocrine disruptors, epigenetics, and overmedicating affect us. But above all, she teaches us how to reclaim our wellbeing through four fundamental building blocks:\n\n1. Nutrition\n2. Movement\n3. Rest\n4. Stress Management\n\nA revolution begins. A revolution that enables women to regain control, enjoy their natural processes, feel healthy and energized, and make choices based on knowledge and common sense.\u003cbr\u003eASIN: 8418055405\u003cbr\u003eVSKU: DBV.8418055405.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Requejo, María\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41500060123194,"sku":"DBV.8418055405.G","price":9.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/8418055405-0.jpg?v=1783052988","url":"https:\/\/shop.dreambooksco.com\/products\/carta-a-mis-ovarios-conoce-tu-cuerpo-para-cuidarlo-mejor-letter-to-my-ovarie-s-know-your-body-to-take-better-care-of-it-spanish-edition","provider":"Dream Books Co.","version":"1.0","type":"link"}