Cathe Friedrich Great Glutes Lower Body Leg & Glute Butt Workout DVD For Women- Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs - 9987

Product Description Cathe Friedrich's Great Glutes Lower Body Workout DVD for women - This complete lower body toning and leg shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective exercises for hamstrings, butt, and inner thighs. This fun and effective at-home exercise DVD will help you build the firmest rock bottom and legs you could ever imagine! Throughout the routine you will get the benefits of training the legs, hips and glutes with weights, rubber resistance, sliding resistance, balance challenges, and high rep, high burn exercises to burn fat, build lean muscle and completely transform your lower body. Your upper body will also get some toning effects through the compound weight training segments and your core will be challenged as you squat, lunge, dip and slide your way to the firm, shapely butt and thighs you've always wanted. After an active warmup the Great Glutes DVD is divided into the following segments: Compound Legs/Glutes Glide Discs Legs/Glutes Stability Ball Legs/Glutes Floor Work Optional Bonus - Chair Legs/Glutes. You'll finish with a relaxing cooldown/stretch These segments can be done alone for a quick lower body burn when you are short on time, but for the ultimate butt lifting, leg shaping option try doing all of the segments in one workout! A special chair bonus workout is included as well as 8 additional workout premixes to give you extra variety with the routine. Equipment Needed: dumbbells, stability ball, gliding devices, resistance loop, chair, fitness mat Workout Times: Warm Up - 7:00 Workout - 41.30 Stretch - 6:43 Total - 55:13 Chair Bonus - 7:00 About the Actor Before there was Zumba, Tae Bo, Spinning or even Step Aerobics, fitness video pioneer Cathe Friedrich recognized the need to provide a simple, flexible, affordable and motivating way for Americans to exercise and stay fit. Nearly thirty years and over 200 home exercise workouts later, hundreds of thousands of people have credited Cathe Friedrich for helping them to transform their bodies and their lives with her videos and television shows. Like going through life with a friend, Cathe s followers have grown in their workouts as she has learned and expanded her video offerings, staying focused on her three guiding principles: Professionalism, Passion, and Quality. Cathe is often credited with being the first to bring advanced fitness videos to the home exerciser and helped to shatter the theory that only celebrities could star in fitness videos. As a long-time Certified Group Fitness Instructor, Cathe has taught countless classes at her New Jersey health club and has helped train many of today s top instructors. Since 1986, Cathe has been certified through the American Council on Exercise. Additional specialty fitness certifications include: Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, YogaFit, and more. In 2011, Cathe was inducted into the Fitness Hall of Fame along side other profound leaders, such as Arnold Schwartzenegger, Richard Simmons and Kathy Smith. As a leading innovator in the home exercise video industry, she founded Step N Motion Videos in 1988 and in 1989, created one of the first step aerobic videos. Cathe continues to produce fun, intense, and challenging workouts for all body types and fitness levels. Her award-winning workouts have been featured in The New York Times, Wall Street Journal, Dallas News, Fox Business News, NBC Nightly News, CBS News, QVC and the Philadelphia Inquirer. Health and fitness writers have published articles about her in Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness magazines. While appearing on Fox Business News, Cathe shared the story of how she began in the fitness business. At 16, she took an aerobics class and three weeks later, Cathe was asked to teach it and was hooked. A few years later, she was teaching a creative movement class at a fitness studio on the top floor
ASIN: B00FIC4XKI
VSKU: DBV.B00FIC4XKI.N
Condition: New
Binding: DVD