Cathe Friedrich Ripped With HIIT Plyo HiiT DVD For Women - A Plyometric HIIT Workout DVD For Weight Loss, Cardio, Aerobic Conditioning, Fat Burning and Increased Power & Energy

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About this item

Cathe Friedrich's Ripped with HiiT Plyo HiiT workout DVD for women and men - Are you ready for take-off? Cathe's Plyo HiiT exercise DVD includes two supercharged, high intensity workouts that are sure to burn tons of calories in a short amount of time! High Intensity Interval Training is an excellent edition to a weight-loss or fitness regimen as it raises your metabolic rate to keep fat and calories burning long after your workout has ended! Your body will continue to burn fat and calories even at rest! This at-home plyometric cardio workout will help you transform your body without requiring a huge time commitment! In Plyo HiiT One intense exercises are followed by very short rests. You'll keep your muscles engaged and guessing with each new exercise. You don't need any equipment for this routine so just hop in and get busy! Plyo HiiT Two utilizes these same principles of high intensity intervals with short rest periods, but takes the workout up onto a step. So get ready to take things up a notch (6-8 inches to be exact) in Plyo HiiT Two with power-packed, high intensity 'step' intervals that are sure to keep your heart pumping! Dumbbells will also be used in this routine to add additional challenge and intensity. Both of these workouts come in under 30 minutes each, making them a perfect time-effective choice when you want to get in, get it done and get amazing results! This exercise DVD includes additional premixes to give you more workout length options and additional workout variety! Equipment Needed: Plyo HiiT One: none Plyo HiiT Two: step with two risers per side, dumbbell Bonus Abs: fitness mat, one light or moderate dumbbell Workout Times: Plyo HiiT One Warm-Up - 5:18 Workout - 17:54 Stretch - 4:04 Total - 27:16 Plyo HiiT Two Warm-Up - 4:36 Workout - 19:03 Stretch - 3:23 Total - 27:02 Bonuses: Bonus Abs One - 10:00 Bonus Abs Two - 12:00
ASIN: B00QQRBKMI
VSKU: DBV.B00QQRBKMI.G
Condition: Good
Author/Artist:Cathe Friedrich
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
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