Cathe Friedrich To The Max Step Aerobics Exercise DVD - Use For Aerobic Conditioning and Cardio Step HIIT and TabataTraining - 3758

Name: Cathe Friedrich To The Max Step Aerobics Exercise DVD - Use For Aerobic Conditioning and Cardio Step HIIT and TabataTraining - 3758
Brand: Dream Books Co.
SKU: DBV.B008H458C6.N
Price: 17.52 USD
Availability: InStock

$17.52

Product variants

Quantity

Cathe Friedrich's To The Max DVD Workout for women and men - This multi-impact metabolic conditioning step workout never slows down! Throughout this exercise DVD you will move through different types of cardio and strength exercises to challenge your entire body in different ways. You'll begin with a solid and intense cardio step segment to get your heart-rate fired up and ready for the explosive step Tabata drills that follow. The Tabata segment mixes intense bursts of cardio with quick recoveries to burn fat and calories in a short amount of time. But the calorie burn doest stop there! Right behind the Tabata segment you'll move into a 30/20 HiiT segment. Here you'll perform rounds of 30 seconds of intense exercise followed by 20 seconds of rest. This high intensity interval training segment includes exercises both on and off the step for ultimate challenge and maximum calorie burn. That's not al! You still have a compound strength leg segment to target the legs and butt and a core segment with upper body focus to tone and tighten the midsection and arms! You'll finish this routine with a well-earned stretch. Now that's a "to the max" line-up for sure! This at-home fitness DVD Includes 2 bonus Tabata workouts for an additional aerobic endurance challenge. Also included are 13 additional premixes to give your more workout variety and workout length options. Equipment Needed: step with three risers per side, resistance loop, light to moderate dumbbells, gliding devices Workout Times: Warm-Up - 5:50 Solid Step - 7:40 Step Tabata- 5:15 30/20 HiiT - 14:15 Compound Leg Work- 7:00 Core with Upper Body Focus - 7:30 Stretch - 6:10 Total - 53:40 Bonuses: Low Impact Slide N Glide Tabata - 4:50 Bonus Fitness Tabata - 4:40
ASIN: B008H458C6
VSKU: DBV.B008H458C6.N
Condition: New
Author/Artist:Cathe Friedrich
Binding: Dvd

Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

Shipping & Returns

Shipping: Most orders are shipped within 2 business days.

Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.