{"product_id":"cathe-friedrich-x10-workout-dvd-includes-5-short-high-intensity-cardio-hiit-workouts-designed-for-aerobic-conditioning-and-cardio-fitness","title":"Cathe Friedrich X10 Workout DVD - Includes 5 Short High-Intensity Cardio HiiT Workouts - Designed For Aerobic Conditioning and Cardio Fitness","description":"Cathe Friedrich's X10 workout DVD for women and men - X10 is a high intensity, cardio challenge DVD that features five short, unique cardio segments that each come in at under 30 minutes. This means that you can crush calories, burn fat, and increase your power and aerobic endurance without a huge time commitment! Feeling like you want more? No problem! Just do as many of the X10 workout segments as you want to get the length and intensity that you are looking for! This at-home exercise DVD also includes 12 additional premixes so that you can select from a variety of X10 workout combinations to fit the time, schedule, and intensity level you're looking for. It also means that as your fitness level improves, you have the option of selecting a longer premix so that you can continue to challenge your body in new ways. As you get stronger you may want to attempt the ultimate premix, X77, which includes all five of the X10 segments and comes in at just over 77 minutes! Now, that's a mega calorie crusher for sure!\n\nEach of the five X10 segments features a different type of cardio to keep the routine fresh and exciting, as well as to challenge your muscles and endurance in different ways. In some of the segments you'll utilize fitness equipment such as weights or a step while in others you will need no equipment and can just press play and hop in. No matter which segment you choose you're sure to get sweaty, burn fat and calories, support your fitness or weight-loss goals, and have a fabulous time!\n\nEquipment Needed: dumbbells, gliding devices, step with 4 risers per side\n\nThe five HIIT X10 workouts are as follows:\nX10 Step - 26:51 X10 Low Impact - 25:51 X10 Hi\/Lo - 26:38 X10 Cardio Blast - 25:18 X10 Fat Burning Circuit - 29:32\n\nEach workout includes: Warm-Up - 7:55 Stretch - 5:18\u003cbr\u003eASIN: B00FID37KO\u003cbr\u003eVSKU: DBV.B00FID37KO.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41886601084986,"sku":"DBV.B00FID37KO.G","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00FID37KO-0.jpg?v=1793765074","url":"https:\/\/shop.dreambooksco.com\/products\/cathe-friedrich-x10-workout-dvd-includes-5-short-high-intensity-cardio-hiit-workouts-designed-for-aerobic-conditioning-and-cardio-fitness","provider":"Dream Books Co.","version":"1.0","type":"link"}