Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day

2 IN 1 CHAIR YOGA + CARDIO-TONING - PLUS 5 GUIDED 28-DAY CHALLENGES Chair Yoga for Seniors Over 60 to build balance, mobility & strength. Cardio-Toning to support Weight-Loss goals. EXTRA LARGE PRINT FOR EASY READING! Most chair yoga books give you one routine. This book gives you a complete step-by-step system—so you always know what to do next. What You’ll Love Inside This Book: This book is a simple, structured system with 5 guided 28-day challenges designed to meet you where you are—so you always know what to do next and feel confident sticking with it. You don’t need flexibility or yoga experience—just a sturdy chair and a few minutes. A no-guesswork plan that tells you exactly what to do each day—and what to do next as you progress. More steadiness where it matters most—stronger legs, better balance, and the everyday confidence that helps you feel safer walking, standing, and moving through your day. Small daily wins you can feel—less stiffness, easier movement, more energy, and that moment when you realize:I feel better than I did last week. Why Choose This Book? If everyday movement has become more difficult than before, these Guided 28-Day challenges will help you rebuild confidence, step by step. You can do them at home, at your pace, with a clear plan that keeps things simple. With Only 10 Minutes a Day, You Can: Improve posture, mobility, balance, and coordination. Improve flexibility and range of motion—so your body feels looser and more comfortable. Ease stiffness and move with more comfort. Build strength that supports steadier, more stable everyday movement. What’s Included: A beginner-friendly program that meets you where you are. 120+ Poses & Exercises 80+ Chair Yoga Poses for breathing, warm-ups, posture, mobility, balance, heart-health support, and strength. 40+ Cardio-Toning Chair Exercises for upper body, lower body, core, and gentle cardio to support strength and endurance. 5 Guided 28-Day Challenges (Beginner to Advanced) with a simple step-by-step progression you can follow at your pace—no guesswork. Tracking Chart to monitor your progress and stay consistent. FREE Bonus! Why This Book Works This isn’t just exercise—it’s a simple daily practice that helps you feel more capable and confident in your body. With easy-to-follow routines and gradual progress, you’ll build strength, mobility, steadier balance, and flexibility—without long workouts or high-impact movement. What You Will Achieve : Feel Stronger, Steadier, and More Confident in Just 10 Minutes a Day Better Balance & Strength to help prevent falls and feel more stable every day. Less Pain & More Movement to ease stiffness and move more freely. Shed Pounds, Tone, and Burn Calories—without straining your body. You’ll be surprised how quickly small daily movements bring back your confidence. You’re not trying to be perfect—you’re building a body you can trust again, one short session at a time. Ready to feel steadier, stronger, and more confident—starting with just 10 minutes today? Scroll up and grab your copy. Always listen to your body. If you have health concerns, check with your doctor before starting a new exercise program.
ASIN: B0DPQPFHML
VSKU: DBV.B0DPQPFHML.G
Condition: Good
Author/Artist:Mitchell M.Ed., Nancy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!