Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
$8.99
/
1 in stock
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About this item
Break free from stiffness and rediscover the joy of moving with ease in your daily life.
Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement.
Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility—using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.
In as little as 20 minutes a day, you'll learn how to: Choose Your Practice: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain. Transform Your Core: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance. Find Your Calm: Release stress and tension through gentle breathing practices that restore your sense of well-being. Move with Confidence: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow. Create Your Path: Discover flexible routines that fit naturally into your life, no matter where you're starting from.
ASIN: 1400351944
VSKU: DBV.1400351944.VG
Condition: Very Good
Author/Artist:Maitreyi, ML
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: 1400351944
VSKU: DBV.1400351944.VG
Condition: Very Good
Author/Artist:Maitreyi, ML
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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