{"product_id":"chair-yoga-for-strength-and-balance-accessible-exercises-to-improve-mobility-and-relieve-pain","title":"Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain","description":"Break free from stiffness and rediscover the joy of moving with ease in your daily life.\nWhether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement.\nChair Yoga for Core Strength \u0026amp; Balance offers a gentle, immediate way to rebuild mobility—using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.\nIn as little as 20 minutes a day, you'll learn how to: Choose Your Practice: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain. Transform Your Core: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance. Find Your Calm: Release stress and tension through gentle breathing practices that restore your sense of well-being. Move with Confidence: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow. Create Your Path: Discover flexible routines that fit naturally into your life, no matter where you're starting from.\u003cbr\u003eASIN: 1400351944\u003cbr\u003eVSKU: DBV.1400351944.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Maitreyi, ML\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41561518342202,"sku":"DBV.1400351944.VG","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop.dreambooksco.com\/products\/chair-yoga-for-strength-and-balance-accessible-exercises-to-improve-mobility-and-relieve-pain","provider":"Dream Books Co.","version":"1.0","type":"link"}