{"product_id":"change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-anger-and-impulsiveness","title":"Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness","description":"BRAIN PRESCRIPTIONS THAT REALLY WORK\nIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--\"brain prescriptions\" that can help heal your brain and change your life:\nTo Quell Anxiety and Panic:\n¸ Use simple breathing techniques to immediately calm inner turmoil\nTo Fight Depression:\n¸ Learn how to kill ANTs (automatic negative thoughts)\nTo Curb Anger:\n¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage\nTo Conquer Impulsiveness and Learn to Focus:\n¸ Develop total focus with the \"One-Page Miracle\"\nTo Stop Obsessive Worrying:\n¸ Follow the \"get unstuck\" writing exercise and learn other problem-solving exercises\u003cbr\u003eASIN: 0739376934\u003cbr\u003eVSKU: DBV.0739376934.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Amen M.D., Daniel G.\u003cbr\u003eBinding: Audio cd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505670004794,"sku":"DBV.0739376934.G","price":13.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0739376934-0.jpg?v=1783197653","url":"https:\/\/shop.dreambooksco.com\/products\/change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-anger-and-impulsiveness","provider":"Dream Books Co.","version":"1.0","type":"link"}