{"product_id":"chasing-mastery-25-lessons-to-cultivate-your-full-potential-in-endurance-sports","title":"Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports","description":"There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport.\n\nEvery athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.\n\nThe path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life.\n\nFitzgerald identifies five pillars of mastery:\n\nMotivation: How You Feel\nLearning: What to Do\nUnderstanding: Why It Works\nIndividuation: How It Works for You\nChallenge: How to Push Your Limits\n\nDrawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.\n\nTable of Contents\n\nI MOTIVATION\n1 Love Wins\n2 Die Running\n3 Hard Fun\n4 Everything Matters\n5 Fear Not\n\nII LEARNING\n6 Best Practices\n7 Consider the Source\n8 Plan in Pencil\n9 Deliberate Practice\n10 Extended Health\n\nIII UNDERSTANDING\n11 First Things First\n12 But How Do You Feel?\n13 Hurry Up and Wait\n14 Keep It Simple, Stupid\n15 Hot and Cold\n\nIV INDIVIDUATION\n16 Choose Your Adventure\n17 Disrupt Complacency\n18 Advance in a Different Direction\n19 Train in Style\n20 Be a Fox\n\nV CHALLENGE\n21 Keep It Real\n22 Unsexy Restraint\n23 Personal Best\n24 What's Your Pebble?\n25 More with Less\u003cbr\u003eASIN: B0D5WLSQNK\u003cbr\u003eVSKU: DBV.B0D5WLSQNK.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Fitzgerald, Matt\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41539064365114,"sku":"DBV.B0D5WLSQNK.A","price":18.1,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop.dreambooksco.com\/products\/chasing-mastery-25-lessons-to-cultivate-your-full-potential-in-endurance-sports","provider":"Dream Books Co.","version":"1.0","type":"link"}