{"product_id":"chiwalking-fitness-walking-for-lifelong-health-and-energy","title":"ChiWalking: Fitness Walking for Lifelong Health and Energy","description":"From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.\n\nThe low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.\n\nIn ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.\n\nThe five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.\n\n1. Get aligned. Develop great posture and better balance.\n\n2. Engage your core. Make back and knee pain disappear.\n\n3. Create balance. Walk faster, farther, and with less effort.\n\n4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.\n\n5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.\u003cbr\u003eASIN: 0743267206\u003cbr\u003eVSKU: DBV.0743267206.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dreyer, Danny\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41446842466362,"sku":"DBV.0743267206.G","price":4.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0743267206-0.jpg?v=1780708981","url":"https:\/\/shop.dreambooksco.com\/products\/chiwalking-fitness-walking-for-lifelong-health-and-energy","provider":"Dream Books Co.","version":"1.0","type":"link"}