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Classical Stretch - Age Reversing Workouts for Beginners: Posture & Pain Relief

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About this item

Total run time: 70min. (1 disc) 2 workouts (30min. each), Bonus “How-To” Clips (10min.) Components: Standing, Floor & Barre Host: Miranda Esmonde-White Level: Beginner Pace: Slow Language: English Get the Essentrics Age Reversed workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards. Find out how to repair and reverse the effects of aging in only 30 minutes a day! To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Posture Workout (standing & floor – 30 min.) Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body. Pain-Relief Workout (standing & barre – 30 min.) Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine. Release date: 2015 Filmed at: Montreal Science Centre
ASIN: B01HSI2AHM
VSKU: DBV.B01HSI2AHM.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
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