{"product_id":"classical-stretch-age-reversing-workouts-for-beginners-posture-pain-relief","title":"Classical Stretch - Age Reversing Workouts for Beginners: Posture \u0026 Pain Relief","description":"Total run time: 70min. (1 disc)\n2 workouts (30min. each), Bonus “How-To” Clips (10min.)\nComponents: Standing, Floor \u0026amp; Barre\nHost: Miranda Esmonde-White\nLevel: Beginner\nPace: Slow\nLanguage: English\n\nGet the Essentrics Age Reversed workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards. Find out how to repair and reverse the effects of aging in only 30 minutes a day!\n\nTo maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.\n\nPosture Workout (standing \u0026amp; floor – 30 min.)\nGood posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.\n\nPain-Relief Workout (standing \u0026amp; barre – 30 min.)\nMaintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.\n\nRelease date: 2015\nFilmed at: Montreal Science Centre\u003cbr\u003eASIN: B01HSI2AHM\u003cbr\u003eVSKU: DBV.B01HSI2AHM.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505738948666,"sku":"DBV.B01HSI2AHM.G","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B01HSI2AHM-0.jpg?v=1783204480","url":"https:\/\/shop.dreambooksco.com\/products\/classical-stretch-age-reversing-workouts-for-beginners-posture-pain-relief","provider":"Dream Books Co.","version":"1.0","type":"link"}