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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care – Transform Your Daily Habits Through Ancient Healing and Meditation
$6.42
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About this item
"An easy reset for feeling and living
better."
— DEEPAK CHOPRA
"Tara makes purposeful self-care easy and
enjoyable!"
— DAPHNE OZ
A life-changing detox for body and mind that
will transform your daily routine and your habits, from wellness expert and
Strala Yoga founder Tara Stiles.
Most
of us are constantly plugged in and stressed out—tethered to our phones and
e-mail, overworked and inactive at our desk jobs, and out of touch with what
our bodies and our brains really need. Clean
Mind, Clean Body is the ultimate reset button, an immersive
experience in mental and physical self-care that will transform your daily
routine and your habits.
In
Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body,
mind, and spirit that can be done easily at home, and that covers:
WEEK
1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary,
and unplug from devices.
WEEK
2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live
with intention.
WEEK
3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and
love your body.
WEEK
4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the
power of rest.
Packed
with ancient healing practices adapted for modern living and clean living rules
for life, Clean Mind,
Clean Body is your personal blueprint for physical and
spiritual realignment.
ASIN: 0062947311
VSKU: DBV.0062947311.VG
Condition: Very Good
Author/Artist:Stiles, Tara
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: 0062947311
VSKU: DBV.0062947311.VG
Condition: Very Good
Author/Artist:Stiles, Tara
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Note on Condition
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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